Sexual relationship is an important part of every individual's life. Medical researchers have shown that regular sex a hand full of young stimulates the renewal and regeneration of the body, the effect of almost all human organs and systems.
One day every man there comes a time when I can sum up her sexual doubt of why an intimate relationship with more success. What usually happens with other people can be pretty young, but most often faced with this problem, male, middle, age limit, Dec. And then men like to have a reasonable question, increase strength, and sexual function disorders to understand this question you need to determine first the symptoms.
The first symptoms of erectile reduce male features.
Most of these judges of the first signs that the potency disorders in men begins 50 years later. The reason for this, age-related changes in the body hormonal imbalance, the general tone of acute exacerbations of chronic diseases and decline.
Begins to show the first signs as symptoms:
- weakening morning erection, spontaneous excitation, as a result of the stimulus conditions – a complete lack of potency;
- obstruct sexual intercourse weak erection or insufficient to make;
- no urge, and sexual desire, decreased libido;
- reduction, of sexual intercourse an erection in the process, the inadequacy of his natural end;
- ejaculation urgent, short-term sexual intercourse, inadequate to meet partner.
The first symptoms sexual problems it's not worth to go to extremes plan:
- hopefully this is a one time situation in itself;
- starting early to ascribe panic and impotence.
There are many ways, recovery potency in men. These, above all, time-tested recipes of traditional medicine, as well as various pharmacological drugs for developing sexual power.
How to upgrade a male aphrodisiac?
A man with a potential problem when you are prompted to evaluate your lifestyle and to review the composition of the power mode, attention, physical fitness, and health. To start the analysis for male potency beneficial and harmful.
Physical inactivity and sedentary lifestyle causes destructive male power someone. This emergence, stagnation and movement, blood and lymph the pelvic organs, even with bacterial prostatitis to provoke the view form, with all the attendant problems. Composition and nutrition is also very important to protect men's health – fat foods, carcinogenic and significantly violated the negative effects of vitamin deficiency in the body metabolic processes, endocrine organs and hormonal balance. Composition properties such as particularly dangerous for middle-age men.
Suggestions to raise the government 50 years later:
- Movement and exercise improve the blood circulation for the pelvic exercises with a gradual increase in the load the first step to extend and improve the quality of sexual intercourse.
- Oils rich in fatty acids and very useful to the power nuts and seeds - peanut, hazelnut, walnut. This is especially useful, with nuts and honey.
- Fresh fruits and vegetables – celery root, turnips, onions, garlic, carrots should be a part of your daily diet.
- Lean meat, preferably baked or boiled as it provides a source of protein for each person is necessary.
- The potency of this vitamin, which is the source for various foliage - parsley, tarragon, coriander, spinach, analogues foods that contain vitamins and minerals, male hormone.
- If possible, open diet seafood are considered natural aphrodisiacs.
No hurry to apply the first disorders of pharmacological drugs, an erection, just be careful, the combination of motor activity and proper nutrition for youth recreation to extend your own health and harmony, sexual intercourse.